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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Orienteering1 1:29:58 3.91(22:59) 6.3(14:17) 172
  Yoga1 40:00
  Core1 15:00
  Total1 2:24:58 3.91 6.3 172
  [1-5]1 1:44:58

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Wednesday May 15, 2019 #

Orienteering 1:29:58 [1] 6.3 km (14:17 / km) +172m 12:34 / km

Placing and collection WOD controls.

Yoga 40:00 [0]

Core 15:00 [1]

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