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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  Orienteering1 51:54 5.56(9:20) 8.95(5:48) 146
  Total1 51:54 5.56(9:20) 8.95(5:48) 146

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Th

Thursday Apr 25, 2019 #

Orienteering 51:54 [2] 8.95 km (5:48 / km) +146m 5:22 / km

1-hour score-O in very open, flat forest. Just took it slow to rest a bit for tomorrow. Cleared the course but you could just fly through it if you felt like it.

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