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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 53:46 4.32(12:26) 6.96(7:44) 263
  Total1 53:46 4.32(12:26) 6.96(7:44) 263

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Su

Sunday Apr 7, 2019 #

Orienteering 53:46 [3] 6.96 km (7:44 / km) +263m 6:30 / km

WJR Silver Valley. Pretty good race. Bit of a mistake on 3 but the map is quite wrong 'round there so what can you do. Second to Adam but pleased that I picked up some splits towards the end - good sign for the fitness

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