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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Yoga1 40:00
  Orienteering1 31:47 3.82(8:19) 6.15(5:10) 170
  Core1 15:00
  Total1 1:26:47 3.82 6.15 170
  [1-5]1 46:47

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We

Wednesday Mar 27, 2019 #

Orienteering 31:47 [3] 6.15 km (5:10 / km) +170m 4:32 / km
(sick)

Feeling mostly better. Fun compass exercise.

Yoga 40:00 [0]

Core 15:00 [1]

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