Training Log Archive: GRennieIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
Running 46:02 [3] 10.75 km (4:17 / km) +64m 4:10 / km
Running late so skipped Fraser Street and ran at a closer track by myself. all ~200m rest
440 85
860 2:54
1000 3:37
1210 4:28
1710 6:20
longer rest
1000 3:29
830 2:58
420 81
Track had no lines, lots of walkers, and had an uphill/downhill side. Might not choose that one again.
440 85
860 2:54
1000 3:37
1210 4:28
1710 6:20
longer rest
1000 3:29
830 2:58
420 81
Track had no lines, lots of walkers, and had an uphill/downhill side. Might not choose that one again.