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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Yoga1 40:00
  Orienteering1 28:53 2.28(12:40) 3.67(7:52) 117
  Core1 15:00
  Total1 1:23:53 2.28 3.67 117
  [1-5]1 43:53

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Wednesday Mar 6, 2019 #

Orienteering 28:53 [3] 3.67 km (7:52 / km) +117m 6:47 / km

WET at William Grif. Tough in the dark and slow, slippery. Fun event though.

Yoga 40:00 [0]

Core 15:00 [1]

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