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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering1 34:22 4.42(7:46) 7.12(4:50) 92
  Total1 34:22 4.42(7:46) 7.12(4:50) 92

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Su

Sunday Dec 9, 2018 #

Orienteering 34:22 [3] 7.12 km (4:50 / km) +92m 4:32 / km

WJR Coal Harbour. Went out a bit quick 'cause it felt like a sprint. Pretty clean tho

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