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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:50:19 11.22(9:50) 18.05(6:07) 458
  Total1 1:50:19 11.22(9:50) 18.05(6:07) 458

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Sunday Oct 21, 2018 #

Orienteering 1:50:19 [3] 18.05 km (6:07 / km) +458m 5:25 / km

Lynn Valley Adventure Run. Proud that I actually did the long one and it was really fun. Probably not a great idea in hindsight as my ankle is really sore now. Worse it's been since April :(. Definitely need to see the doc again.

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