Running 52:12 [3] 12.89 km (4:03 / km) +119m 3:52 / km
Whistler 50mile relay with Arista team. I had a 13k leg.
Tummy hurting and ankle sore for the second half but otherwise felt good. Wanted to go sub 4min/ks but got crushed by some of the hills near the end. Really fun though!