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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Oct 3, 2018:

activity # timemileskm+m
  Yoga1 50:00
  Orienteering1 39:22 3.97(9:55) 6.39(6:10) 163
  Core1 15:00
  Total1 1:44:22 3.97 6.39 163
  [1-5]1 54:22

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Wednesday Oct 3, 2018 #

Orienteering 39:22 [3] 6.39 km (6:10 / km) +163m 5:28 / km

Jog to/from car to wet and the wet. Some of Meghan's courses from SC and a short course. Fun and good training exercise.

Yoga 50:00 [0]

Work Lunchtime yoga video.

Core 15:00 [2]

Core Video.

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