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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Orienteering1 45:50 4.31(10:38) 6.94(6:36) 185
  Total1 45:50 4.31(10:38) 6.94(6:36) 185

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Mo

Monday Aug 20, 2018 #

Orienteering 45:50 [3] 6.94 km (6:36 / km) +185m 5:50 / km

NAOC Relay. Decent run, on my own with hug gaps on either side so just kept it clean and had some fun.

Relay - Senior Men Leg 3 - Splits

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