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Training Log Archive: GRennie

In the 1 days ending Jul 27, 2018:

activity

time

miles

Running

45:00

1.24

(36:13)

2.0

(22:30)

Orienteering

15:11

2.12

(7:10)

3.41

(4:27)

Total

1:00:11

3.36

(17:54)

5.41

(11:07)

1:00

0:00

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Friday Jul 27, 2018 #

Event: Tallinn Orienteering Week (2xWRE+100CP run)

Orienteering 15:11 [4] 3.41 km (4:27 / km) +16m 4:21 / km

TOW sprint. Nice little sprint map in downtown Tallinn, mix of old and modern buildings, nothing too crazy though. Made a couple large mistakes and just wasn't very speedy :(
Oh well though! Fun event and quite a well put together little arena in the town square, definitely using the stuff they had left over from WOC last year. They even put out a Canada flag for Damien and I.

Running 45:00 [2] 2.0 km (22:30 / km)

Approximate. Warmup and a wee cool down.

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