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Training Log Archive: GRennie

In the 1 days ending Jul 24, 2018:

activity # timemileskm+m
  Biking1 1:08:23 11.01(6:13) 17.72(3:52) 124
  Total1 1:08:23 11.01(6:13) 17.72(3:52) 124
  [1-5]1 28:23

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Tu

Tuesday Jul 24, 2018 #

Biking 1:08:23 intensity: (40:00 @0) + (28:23 @1) 17.72 km (3:52 / km) +124m 3:44 / km

To town and back slowly again. Too much walking again, this time on the Soumenlinna fortress.
Rode 10k maybe for dinner again too.

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