Running33:39 [3] 7.07 km (4:46 / km) +45m4:37 / km
Was feeling really tired but went out for a 4x1k with 500m rest. Turns out I was really tired and could only do the first 2 in sub 4min/k. Then basically just jogged back. Sniped a Strava segment on one of them though just so I'd have one in Finland :o
Biking52:25 13.37 km (3:55 / km) +105m3:46 / km
To town where I did way too much walking, and back to Emily's.
Rode probably 10k to and from dinner too but didn't record that.