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Training Log Archive: GRennie

In the 1 days ending Jul 23, 2018:

activity # timemileskm+m
  Biking1 52:25 8.31(6:19) 13.37(3:55) 105
  Running1 33:39 4.39(7:40) 7.07(4:46) 45
  Total1 1:26:04 12.7(6:47) 20.44(4:13) 150
  [1-5]1 56:04

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Mo

Monday Jul 23, 2018 #

Running 33:39 [3] 7.07 km (4:46 / km) +45m 4:37 / km

Was feeling really tired but went out for a 4x1k with 500m rest. Turns out I was really tired and could only do the first 2 in sub 4min/k. Then basically just jogged back. Sniped a Strava segment on one of them though just so I'd have one in Finland :o

Biking 52:25 intensity: (30:00 @0) + (22:25 @1) 13.37 km (3:55 / km) +105m 3:46 / km

To town where I did way too much walking, and back to Emily's.
Rode probably 10k to and from dinner too but didn't record that.

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