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Training Log Archive: GRennie

In the 1 days ending Jul 22, 2018:

activity # timemileskm+m
  Biking1 1:57:18 14.91(7:52) 23.99(4:53) 184
  Running1 51:16 6.58(7:47) 10.59(4:50) 86
  Total1 2:48:34 21.49(7:51) 34.58(4:52) 270
  [1-5]1 1:21:16

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Sunday Jul 22, 2018 #

Running 51:16 [3] 10.59 km (4:50 / km) +86m 4:39 / km

Went for a bit of an explore from Emily's, went slowly through the botanical gardens, but then ended up in a bit of an industrial area and got a little turned around coming home, quite tired by the end.

Biking 1:57:18 intensity: (1:27:18 @0) + (30:00 @1) 23.99 km (4:53 / km) +184m 4:43 / km

Touring around Helsinki on Emily's little 'city bike'. It says serious power on the side but I think that's an exaggeration. Went through central park to the beach and a couple sights.

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