Training Log Archive: GRennieIn the 1 days ending Jul 20, 2018:
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Friday Jul 20, 2018 #
Orienteering 1:37:45 [3] 13.44 km (7:16 / km) +156m 6:52 / km
Fin5 Day 5. Second long.
Went well enough. didn't make the chase start so everyone around me was on a 1 minute interval. Caught Will by 2 minutes on the way to #2 and then we caught the guy who started between us by #5. Ran somewhat together till diverging routes to #13 and the other guy had a camel back so didn't stop at the water stop. After 13 I took a less optimal route to 14 and stopped for more water which let Will get away too. Then I just got too exhausted and went real slow 14 onwards. Lost ~6 minutes to Will in the last 20min or so of the run...
Made a couple bobbles on the last couple as I wasn't very focused anymore but quite happy with the nav otherwise. Basically just not fit for this distance I think. Blister was bleeding up a storm. Ankle was quite sore. Might need to rest it or at least not push it in the woods.
Not many runners today https://www.tulospalvelu.fi/gps/2018fin55H21/
Went well enough. didn't make the chase start so everyone around me was on a 1 minute interval. Caught Will by 2 minutes on the way to #2 and then we caught the guy who started between us by #5. Ran somewhat together till diverging routes to #13 and the other guy had a camel back so didn't stop at the water stop. After 13 I took a less optimal route to 14 and stopped for more water which let Will get away too. Then I just got too exhausted and went real slow 14 onwards. Lost ~6 minutes to Will in the last 20min or so of the run...
Made a couple bobbles on the last couple as I wasn't very focused anymore but quite happy with the nav otherwise. Basically just not fit for this distance I think. Blister was bleeding up a storm. Ankle was quite sore. Might need to rest it or at least not push it in the woods.
Not many runners today https://www.tulospalvelu.fi/gps/2018fin55H21/