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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Orienteering1 17:34 2.65(6:37) 4.27(4:07) 7
  Total1 47:34 4.83(9:51) 7.77(6:07) 7

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Th

Thursday Jul 19, 2018 #

Orienteering 17:34 [4] 4.27 km (4:07 / km) +7m 4:05 / km

Fin5 Day4, Sprint. Turns out we ran the same sprint as the WUOC men, didn't realize that till the end but hadn't seen their map or course much at all anyways.

Also we ran it without touch emit which I think makes quite a large difference - especially with my inability to get the emit in the correct orientation quickly.

Good run though, a couple optimizations could have been made. Pretty fun too, not too technical though.
https://www.tulospalvelu.fi/gps/2018fin54H21/

Running 30:00 [1] 3.5 km (8:34 / km)

Approximate; warmup and cool down jog.

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