Orienteering 34:19 [4] 4.13 km (8:19 / km) +196m 6:43 / km
WCOC Middle. Started out poorly, not good routes to 2, 3, 5. Didn't navigate well in the circle on 3 and 4. But then had a really good middle section with some good flow. Just a bit of a mistake on 19 once I started to lose brain oxygen and stopped a ridge too early.
Ankle a bit sore.
Orienteering 13:41 [4] 2.79 km (4:54 / km) +14m 4:47 / km
WCOC Sprint.
Harder than expected so I was a bit taken aback, it was a little confusing popping in and out of the woods all the time and I felt like I never got a chance to plan ahead. Took a bad route to 17. And should have stuck to the paths over cutting through the woods but I was still happy with it as a race. 3rd to Thomas and NDB