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Training Log Archive: GRennie

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running1 37:04 4.15(8:56) 6.68(5:33) 21
  Total1 37:04 4.15(8:56) 6.68(5:33) 21

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Mo

Monday Jun 18, 2018 #

Running 37:04 intensity: (10:00 @3) + (27:04 @4) 6.68 km (5:33 / km) +21m 5:28 / km

5 by 1000m with 3:00 rest at Mahon in the HEAT.
3:15, 3:26, 3:30, 3:40, 3:38
Definitely died after the first 2.
Nice splash in the children's water park after :)

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