Training Log Archive: GRennieIn the 1 days ending Feb 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 2, 2018 #
Running 44:19 [3] 7.54 km (5:53 / km) +215m 5:09 / km
~4min warmup then
4x1km with 3:30 jogging rest
4:17 (30m climb)
4:32 (48m climb)
4:10 (25m down)
5:50 (72m down - too many corners and stairs)
Then ~11 min home.
Chest tight still :s
4x1km with 3:30 jogging rest
4:17 (30m climb)
4:32 (48m climb)
4:10 (25m down)
5:50 (72m down - too many corners and stairs)
Then ~11 min home.
Chest tight still :s