Training Log Archive: GRennieIn the 1 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Orienteering 15:32 [4] 3.18 km (4:53 / km) +63m 4:27 / km
Sprint San Fran. Qualifier Sprint at UC Berkley. Excellent Map, This one was only a little challenging though so a bit more runner-sy. An error not reading my control description on 8 but otherwise pretty good.
Came away with 1st, only 7 seconds ahead of will. A couple of the other fast guys decided to sandbag this one waiting for the finals - stay tuned for how that plays out for them ;)
Came away with 1st, only 7 seconds ahead of will. A couple of the other fast guys decided to sandbag this one waiting for the finals - stay tuned for how that plays out for them ;)
Orienteering 17:10 [4] 3.57 km (4:49 / km) +72m 4:22 / km
The Final.
An excellent race. Used all the hard parts on the right half of campus. Got hard by 3 and stayed that way the whole race. Caught Will at 10 and dropped him on the route choice to 12. Suboptimal route choices to 7, 14, and maybe 9. But no real mistakes. Felt good to do a nice hard sprint at reasonable speed and relatively quite cleanly, could maybe have made up 30s with flawless navigation. Mostly just need to get faster!
1st place with 52s over Francois.
:D
Most importantly my ankle hardly hurt at all. Maybe the exercises and rolling have been helping. Maybe the new usage of KT tape has made it instantly better.
Still a bit swollen by Sunday night but no real pain still!
An excellent race. Used all the hard parts on the right half of campus. Got hard by 3 and stayed that way the whole race. Caught Will at 10 and dropped him on the route choice to 12. Suboptimal route choices to 7, 14, and maybe 9. But no real mistakes. Felt good to do a nice hard sprint at reasonable speed and relatively quite cleanly, could maybe have made up 30s with flawless navigation. Mostly just need to get faster!
1st place with 52s over Francois.
:D
Most importantly my ankle hardly hurt at all. Maybe the exercises and rolling have been helping. Maybe the new usage of KT tape has made it instantly better.
Still a bit swollen by Sunday night but no real pain still!