Training Log Archive: GRennieIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Orienteering 10:44 [3] 2.28 km (4:42 / km) +35m 4:22 / km
Sprint San Fran. Round 1.
Took it a bit easy as I wasn't feeling 100% and wanted to see how the ankle'd hold up. Also only needed to cruise to win me heat. 2nd overall on the course so wasn't going toooo slow.
Watch didn't give reasonable HR data all weekend.
Took it a bit easy as I wasn't feeling 100% and wanted to see how the ankle'd hold up. Also only needed to cruise to win me heat. 2nd overall on the course so wasn't going toooo slow.
Watch didn't give reasonable HR data all weekend.
Orienteering 11:05 [4] 2.31 km (4:48 / km) +40m 4:25 / km
Round 2.
Had a couple speedy runners breathing down my neck the whole way so made it a bit speedier. Still 2nd with 4 seconds back on Adam.
Had a couple speedy runners breathing down my neck the whole way so made it a bit speedier. Still 2nd with 4 seconds back on Adam.
Orienteering 11:56 [4] 2.57 km (4:39 / km) +33m 4:22 / km
Round 3.
Felt like SART all over again with a pack of hungry dogs chasing me. I lead the first couple, Laraia made a break and punched #3 first, promptly forgot about #4 and was never seen (by me, still came third) again. I punched 4, 5, Adam made a break but went to the wrong bushes for #6 so I continued to lead, having the butterflies just to myself. Adam caught some time on a long run across the field to 16 and was on my heels through 20, I popped through the bushes wrong on 21 though and he took the lead for the last 3. Also he was running a bit quick - I couldn't catch him.
2nd place by 10 seconds, for the large Toblerone bar :)
Felt like SART all over again with a pack of hungry dogs chasing me. I lead the first couple, Laraia made a break and punched #3 first, promptly forgot about #4 and was never seen (by me, still came third) again. I punched 4, 5, Adam made a break but went to the wrong bushes for #6 so I continued to lead, having the butterflies just to myself. Adam caught some time on a long run across the field to 16 and was on my heels through 20, I popped through the bushes wrong on 21 though and he took the lead for the last 3. Also he was running a bit quick - I couldn't catch him.
2nd place by 10 seconds, for the large Toblerone bar :)