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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering1 1:51:00 6.59(16:50) 10.61(10:28) 592
  Total1 1:51:00 6.59(16:50) 10.61(10:28) 592

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Sa

Saturday Sep 30, 2017 #

Event: BCOC Day 1: Long Event @ Camp Thunderbird
 

Orienteering 1:51:00 intensity: (30:24 @1) + (52:23 @2) + (21:10 @3) + (5:48 @4) + (1:15 @5) 10.61 km (10:28 / km) +592m 8:11 / km
ahr:152 max:190 (sick)

BCOC Long - Not my best day. Wasn't feeling great, went out a bit hard, controls #1 and 2 being slightly mis-hung put me in a bit of a bad head space early and I blew 3, recovered for 4. But then the map (and possibly control placement) for #5 were way off. There's no route gadget so I downloaded quick route to check on this one: https://drive.google.com/file/d/0BynRhiTlgNo9Y3lyR... (Also I'm disqualified :p)
Anywayysss after that my race was over, it was pouring, I was already sore. I trudged on but it wasn't fun and I wasn't practicing any particular skills.

And now I haven't logged in weeks cause I was waiting to do that haha.
HR data seems inaccurate

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