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Training Log Archive: GRennie

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 20:43 3.13(6:38) 5.03(4:07) 71
  Total1 20:43 3.13(6:38) 5.03(4:07) 71

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Sa

Saturday Sep 23, 2017 #

Running 20:43 intensity: (7:29 @1) + (3:11 @2) + (26 @3) + (2:13 @4) + (7:24 @5) 5.03 km (4:07 / km) +71m 3:51 / km
ahr:164 max:194

Went for a quick burn on the roads, wanted to hit a 20min 5k, couldn't quite do it. Probably should have taken less hills.

Also ankle hurt more than it was supposed to. Maybe its my innovates. Or pavement...
C • pavement 1

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