Orienteering 30:25 [3] 4.34 km (7:01 / km) +101m 6:17 / km
Alberta champs middle. First forest race in a couple months but I remembered what I was supposed to do pretty quick. Quite a clean run except a slow route to 15. Happy with second place and only 2.38 back from Damian given my current physical condition.
Ankle held up fine.
Orienteering 18:13 [4] 3.16 km (5:46 / km) +76m 5:09 / km
Alberta Champs sprint. Made about a minute mistake on number 3, otherwise clean just slow.
Orienteering 15:00 [1] 1.5 km (10:00 / km) +38m 8:53 / km
Picked up flags from the middle