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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Orienteering1 35:10 4.05(8:41) 6.52(5:24) 18
  Total1 35:10 4.05(8:41) 6.52(5:24) 18
  [1-5]1 34:54

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We

Wednesday Sep 6, 2017 #

Orienteering 35:10 intensity: (16 @0) + (4:27 @1) + (10:20 @2) + (16:32 @3) + (3:35 @4) 6.52 km (5:24 / km) +18m 5:19 / km
ahr:163 max:179

WET at Dias Island.
First time on this map so that was fun!
Ankle felt surprisingly good. Only minimal pain until the last km or so, then a bit more but still not too bad :)
.

Note

Now the moment no one has been waiting for.... Graeme's SART Predicition:

1. Ian Collings
2. Adam Woods
3. William Enger
4. Graeme Rennie
5. Eric Bone

6. Peteris Ledins
7. Eric Jones
8. Tori Borsch
9. Ott Toomet
10. Bruce Christopherson

Tough with out some of the GVOC fast guys as I don't know the Cascade men quite as well.
C • Interesting 11

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