Running37:31 6.68 km (5:37 / km) +152m5:03 / km ahr:164 max:186
Round the lake and back. Tried to choose more road than usual.
Throats a litte sore again :s
Chest was hurting and Right knee was hurting
Ankle not feeling great but it was nice to get off the road a bit.
New shoes felt great!