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Training Log Archive: GRennie

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 37:31 4.15(9:02) 6.68(5:37) 152
  Total1 37:31 4.15(9:02) 6.68(5:37) 152
  [1-5]1 37:11

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Su

Sunday Sep 3, 2017 #

Running 37:31 intensity: (20 @0) + (7:38 @1) + (5:42 @2) + (9:42 @3) + (13:37 @4) + (32 @5) 6.68 km (5:37 / km) +152m 5:03 / km
ahr:164 max:186

Round the lake and back. Tried to choose more road than usual.
Throats a litte sore again :s
Chest was hurting and Right knee was hurting
Ankle not feeling great but it was nice to get off the road a bit.
New shoes felt great!

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