Biking45:52 18.19 km (2:31 / km) +204m2:23 / km ahr:140 max:163 (sick)
Rode to work.
Biking51:41 18.46 km (2:48 / km) +261m2:37 / km ahr:133 max:170 (sick)
Rode home from work. Took it slow as by the end of the day my sickness had really set in. Stopped at MEC to buy some bike shoes on the way home though, maybe riding will be speedier from now on?