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Training Log Archive: GRennie

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Biking1 1:37:33 22.77(4:17) 36.65(2:40) 465
  Total1 1:37:33 22.77(4:17) 36.65(2:40) 465
  [1-5]1 1:18:38

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Tu

Tuesday Aug 22, 2017 #

Biking 45:52 intensity: (6:07 @0) + (23:55 @1) + (15:50 @2) 18.19 km (2:31 / km) +204m 2:23 / km
ahr:140 max:163 (sick)

Rode to work.

Biking 51:41 intensity: (12:48 @0) + (34:23 @1) + (4:30 @2) 18.46 km (2:48 / km) +261m 2:37 / km
ahr:133 max:170 (sick)

Rode home from work. Took it slow as by the end of the day my sickness had really set in. Stopped at MEC to buy some bike shoes on the way home though, maybe riding will be speedier from now on?

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