Biking1:19:35 23.29 km (3:25 / km) +311m3:12 / km ahr:121 max:152
Biked to the hatchery with an Australian Girl who is staying with us for a couple days. We stopped a bit for pictures of trees and whatnot. Makes you remember how beautiful your back yard is when someone comes like that.
Front tube exploded (Dads old MTB not my new one), rather shocking really, round the 2.5km on the way home. Didn't bring gear of course so jogged and walked home. At a light jog the ankle was painful on every step but bearable, wasn't till I tried to open up to a run coming down lynn valley that it was really painful. So yeah. No running.
