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Training Log Archive: GRennie

In the 1 days ending Aug 9, 2017:

activity # timemileskm+m
  Biking1 1:38:12 22.95(4:17) 36.94(2:40) 458
  Total1 1:38:12 22.95(4:17) 36.94(2:40) 458
  [1-5]1 1:18:01

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Wednesday Aug 9, 2017 #

Biking 48:20 intensity: (11:52 @0) + (31:08 @1) + (5:20 @2) 18.22 km (2:39 / km) +179m 2:32 / km
ahr:131 max:159

Biked to work.

Biking 49:52 intensity: (8:19 @0) + (16:20 @1) + (20:33 @2) + (4:40 @3) 18.72 km (2:40 / km) +279m 2:29 / km
ahr:138 max:171

Rode home from work. Watch died so I fudged the numbers a bit, noticeable change in battery life from the old one. Got my ass kicked by an old Asian man on the Hoskins hill so rode real hard.

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