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Training Log Archive: GRennie

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Gym Workout1 1:00:00
  Total1 1:00:00

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Th

Thursday Dec 8, 2016 #

Gym Workout 1:00:00 [2]

Gym Workout for the frisbee team - Started with 20 min hard on the bike then Core, Bench press, Some other things haha

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