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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  Orienteering1 1:40:49 5.87(17:10) 9.45(10:40) 288
  Total1 1:40:49 5.87(17:10) 9.45(10:40) 288

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Sa

Saturday Jul 23, 2016 #

Orienteering 54:37 [3] 5.77 km (9:28 / km) +176m 8:13 / km

WCOC Middle - hopelessly blew number 1, lost 6.20 had to relocate off the start flag (almost twice), rest was okay until I rolled my ankle just before the end.

Orienteering 46:12 [2] 3.68 km (12:33 / km) +112m 10:54 / km
ahr:151 max:178

WCOC Model event - went for a jog

Middle - Course 10 - Splits

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