Running 39:33 [3] 6.13 km (6:27 / km)
ahr:156 max:187
9 x 400m with 2 min rest
1:14.2
1:17.6
1:14.4
1:18.6
1:18.4
1:19.0
1:21.5
1:21.8
1:21.2
Wasn't feeling well this morning but went anyways - quite slow obsv - feels like my hr band makes it hard to breath. loosened it but then it fell off too often. Felt great to have my orthotics again