45 min swimming lesson - last one as I'll miss tomorrow's. Pretty happy with the experience.
Running34:36 [3] 7.35 km (4:42 / km) +58m4:32 / km ahr:174 max:186
Went for a run from campus to triumph and back with a bit through the park. Stomach didn't feel great from our big pub lunch but what can you do.
Watch Zones:
Z5 - 29:29
Z4 - 4:21
Z3 - 0:26
Z2 - 0:07
Z1 - 0:16