Training Log Archive: GRennieIn the 1 days ending Jul 14, 2016:
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Thursday Jul 14, 2016 #
Swimming 30:00 [1]
45 min swimming lesson - last one as I'll miss tomorrow's. Pretty happy with the experience.
Running 34:36 [3] 7.35 km (4:42 / km) +58m 4:32 / km
ahr:174 max:186
Went for a run from campus to triumph and back with a bit through the park. Stomach didn't feel great from our big pub lunch but what can you do.
Watch Zones:
Z5 - 29:29
Z4 - 4:21
Z3 - 0:26
Z2 - 0:07
Z1 - 0:16
Watch Zones:
Z5 - 29:29
Z4 - 4:21
Z3 - 0:26
Z2 - 0:07
Z1 - 0:16