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Training Log Archive: GRennie

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  Running1 1:34:09 10.28(9:10) 16.54(5:42) 319
  Total1 1:34:09 10.28(9:10) 16.54(5:42) 319

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Tu

Tuesday Jun 21, 2016 #

Running 1:34:09 [3] 16.54 km (5:42 / km) +319m 5:11 / km

Long run - up to butterfly gardens and back on fisherman's. Right lower calf/achilies was getting sore after about 12km.

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