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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Dec 8, 2015:

activity # timemileskm+m
  Orienteering1 50:00 3.71(13:29) 5.97(8:23) 93
  Total1 50:00 3.71(13:29) 5.97(8:23) 93

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Tu

Tuesday Dec 8, 2015 #

Orienteering 50:00 [2] 5.97 km (8:23 / km) +93m 7:46 / km

38:09 ~ Running around the Red bull course distance as specified, more jogging was done for control placement etc so added some time

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