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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 59:26 5.54(10:43) 8.92(6:40) 228
  Total1 59:26 5.54(10:43) 8.92(6:40) 228

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Su

Sunday Nov 15, 2015 #

Orienteering 59:26 [3] 8.92 km (6:40 / km) +228m 5:54 / km

WJR watershed, Legs were sore from the night before so could run supper fast. Quite clean navigationally though

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