Training Log Archive: GRennieIn the 1 days ending Jan 21, 2013:
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Monday Jan 21, 2013 #
Running 48:55 [3]
Went out to do some intervals on my own because i'll be missing tomorrow nights TNT intervals because it's Kate's birthday
warmup 12min
4 x 6min with 1.15 rest
cool down 7.20min
warmup 12min
4 x 6min with 1.15 rest
cool down 7.20min