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Training Log Archive: GRennie

In the 1 days ending Oct 30, 2012:

activity # timemileskm+m
  Running1 46:34
  Total1 46:34

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Tu

Tuesday Oct 30, 2012 #

Running 46:34 [4]

Intervals at point grey, 200, 400, 600, 800, 600, 800, 600, 400, 200 2 min rest, with warm up & cool down

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