Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Gym Workout1 45:00
  Pickup soccer/ultimate1 20:00
  Total1 1:05:00

«»
1:05
0:00
» now
Sa

Saturday Mar 24, 2012 #

Gym Workout 45:00 [2]

5 min row warmup,
20 min core
20 min weights

Pickup soccer/ultimate 20:00 [2]

played around on the fields for a couple hours :) soccer mosty, so just short sprints, nothing too intense

« Earlier | Later »