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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Dec 29, 2010:

activity # timemileskm+m
  Xcountry skiing1 2:11:00
  Gym Workout1 51:56
  Total1 3:02:56

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3:02
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We

Wednesday Dec 29, 2010 #

Gym Workout 51:56 [3]
ahr:132 max:174

Core strength circut training class

Xcountry skiing 1:34:35 [2]
ahr:160 max:184

long skate skii

Xcountry skiing 36:25 [1]
ahr:157 max:174

short classic

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