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Training Log Archive: Ken_peeters

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  cycling1 3:39:43 68.58(3:12) 110.37(1:59) 600
  Running5 3:37:44 27.69(7:52) 44.56(4:53) 100
  Orienteering2 1:01:15 6.99(8:46) 11.25(5:27) 200
  Total6 8:18:42 103.26(4:50) 166.18(3:00) 900

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

10 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
ahr:129 max:136 shoes: VJ Bolt

Warming up for national MD in Maasmechelen.

Orienteering race 40:22 [4] 6.75 km (5:59 / km) +200m 5:13 / km
ahr:167 max:175 shoes: VJ Bolt

Middle distance national race in Maasmechelen. Lost time towards the 6th control. Wanted to run around but decided at last to go straight and got stuck in some cutted trees. Bad routechoice towards 7th control (path north was the best I think). After all pretty satisfied. This mine hills are always tricky to work on.

Result

Splits
11 AM

Running warm up/down 11:00 [1] 2.0 km (5:30 / km)
ahr:138 max:148 shoes: VJ Bolt

Running back to CC.

Saturday Apr 14, 2012 #

9 AM

cycling long 3:39:43 [3] 110.37 km (1:59 / km) +600m 1:56 / km
ahr:145 max:182

Cycling the TT 100km around Leuven. Me and Jokke pulled a lot at our group (Stijn, Stefaan, DVD, Daan, Jokke and me) so after 60km we had an average of 32 km/h. Then some climbs came at Holsbeek, Pellenberg, Oud-Heverlee and Bertem so the speed decreased.

GPSies - 100 km rond Leuven

Friday Apr 13, 2012 #

6 PM

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ Bolt

Running before sprint race in Helecine.

Orienteering race 20:53 [3] 4.5 km (4:38 / km)
shoes: VJ Bolt

Sprint race in Helecine. Tried to push a bit but felt quiet tired. Map was not very good so missed some controls.

Result

Splits


Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Bolt

Running around the parc of Helecine.

Thursday Apr 12, 2012 #

11 AM

Running 1:14:10 [3] 16.56 km (4:29 / km) +100m 4:21 / km
ahr:143 max:168

Running together with Dries (Ruwaal in Korbeek-Dijle).

Tuesday Apr 10, 2012 #

7 PM

Running 1:27:34 [2] 17.0 km (5:09 / km)
ahr:124 max:164

SLOK training, extra long together with Dries VG.

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