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Training Log Archive: Ken_peeters

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  MTB1 4:13:14 57.45(4:24) 92.45(2:44) 1050
  cycling2 3:11:37 57.52(3:20) 92.57(2:04) 700
  Running2 2:06:59 16.48(7:42) 26.52(4:47) 150
  Total5 9:31:50 131.44(4:21) 211.54(2:42) 1900

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MoTuWeThFrSaSu

Saturday Mar 31, 2012 #

9 AM

MTB long 4:13:14 [3] 92.45 km (2:44 / km) +1050m 2:36 / km
ahr:128 max:183

I did 'De Ronde' for MTB together with Stefaan, Stijntje and Stino. The route was not very demanding or difficult. Only on the 'Bosberg' I pushed hard to get away of Stijntje who was strong today.

GPSies - vtt Lierde

Friday Mar 30, 2012 #

7 PM

Running 54:55 [2] 12.0 km (4:35 / km) +75m 4:26 / km
ahr:134 max:150

Easy running with Ines on the bike next to me.

Wednesday Mar 28, 2012 #

cycling 1:41:55 [2] 49.25 km (2:04 / km) +400m 1:59 / km
ahr:127 max:181

Easy cycling together with Dries VDK, Stijn and Joep. We did Pellenberg and continued towards Hoegaarden to climb Kauterhof. There I pushed and could get away in the final part of the climb.

GPSies - avondtochtje 280312

Tuesday Mar 27, 2012 #

7 PM

Running 1:12:04 [2] 14.52 km (4:58 / km) +75m 4:50 / km
ahr:131 max:161

SLOK training, normal long tour.

Monday Mar 26, 2012 #

cycling 1:29:42 [2] 43.32 km (2:04 / km) +300m 2:00 / km
ahr:114 max:165

Cycling together with Stijn around Meerdaalwoud. Flat tire + extra problems made it bit frustrating but the weather compensated this.

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