Training Log Archive: Ken_peetersIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
10 AM
Orienteering long 1:30:00 [4] 17.1 km (5:16 / km) +275m 4:52 / km
ahr:169 max:214 shoes: VJ Bolt
national 3 in Tinseubois. Went pretty well, some mistakes at the 5th and 13th control which could be avoided. Bad routechoice towards the 7th and really a lucky control at the 23th control.
Had a moment when the heart rate went up to 214 again, but relaxing a bit made it go down and it never went up again.
Result
Splits
Had a moment when the heart rate went up to 214 again, but relaxing a bit made it go down and it never went up again.
Result
Splits
Thursday Mar 22, 2012 #
3 PM
Running 1:12:01 [2] 14.6 km (4:56 / km) +75m 4:49 / km
ahr:138 max:161
Running with Dries towards Korbijk-Dijle, Heverleebos.
Tuesday Mar 20, 2012 #
7 PM
Running 1:22:55 [2] 16.19 km (5:07 / km) +125m 4:56 / km
ahr:124 max:166
SLOK training. Long tour together with Dries, Jeroen and Wouter.