Training Log Archive: Ken_peetersIn the 7 days ending Aug 14, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 58:34 [4] 7.93 km (7:23 / km)
ahr:171 max:190 shoes: VJ Integrator
Orienteering long 1:36:39 [4] 12.68 km (7:37 / km) +150m 7:12 / km
ahr:173 max:181 shoes: VJ Integrator
Orienteering 35:03 [3] 4.18 km (8:23 / km) +60m 7:49 / km
ahr:173 max:186 shoes: VJ Integrator
Note
cycling 2:15:12 [2] 61.24 km (2:12 / km) +400m 2:08 / km
ahr:125 max:185 shoes: Sidi zephyr