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Training Log Archive: Ken_peeters

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  cycling1 2:56:41 54.91(3:13) 88.37(2:00) 500
  Running2 1:02:22 8.95(6:58) 14.4(4:20) 100
  Total3 3:59:03 63.86(3:45) 102.77(2:20) 600

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

5 PM

cycling 2:56:41 [3] 88.37 km (2:00 / km) +500m 1:57 / km
ahr:147 max:183 shoes: Sidi zephyr

Nice tour towards Incourt. Learned some nice small roads.

GPSies - zomertoerke

Tuesday Jul 19, 2011 #

6 PM

Running tempo 57:01 [3] 13.4 km (4:15 / km) +100m 4:06 / km
ahr:147 max:180 shoes: Asics Gel Kayano

I was raining like hell but we (Jeroen, Dries, Bruno and me) still left for our weekly SLOK training. We went very fast today because we wanted to visit the new orienteering talent Finn.
7 PM

Running 5:21 [3] 1.0 km (5:21 / km)
ahr:141 max:152 shoes: Asics Gel Kayano

One extra loop on the track at Sportkot to cool down after fast finish of our training.

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