Running tempo 57:01 [3] 13.4 km (4:15 / km) +100m 4:06 / km
ahr:147 max:180 shoes: Asics Gel Kayano
I was raining like hell but we (Jeroen, Dries, Bruno and me) still left for our weekly SLOK training. We went very fast today because we wanted to visit the new orienteering talent Finn.