Training Log Archive: Ken_peetersIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
10 AM
MTB long 3:42:15 [4] 82.0 km (2:43 / km) +750m 2:36 / km
ahr:143 max:176
TT at Wijgmaal. I was alone today so I could keep a constant high speed. First drove to Wijgmaal from Leuven (9,4 km, 20'). I did the 65km with 700m height. It was quiet fast, the weather was better than forecasted. A lot of very nice climbs and in the end some very dirty hard parts. Could maintain an average of 21,5 km/h.
Afterwards I drove back to Leuven with a lot of wind ahead. I started to break because of this.
Now watching tour de France in the sofa (read sleeping).
Afterwards I drove back to Leuven with a lot of wind ahead. I started to break because of this.
Now watching tour de France in the sofa (read sleeping).
Friday Jul 15, 2011 #
7 PM
cycling 2:35:35 [3] 76.0 km (2:03 / km) +600m 1:58 / km
ahr:131 max:178 shoes: Sidi zephyr
Finally no rain. Did a nice tour (Druivenkoers) towards Overijse-Tervuren together with Stijn. Did some nice climbs (also one I never did in Tombeek). Again flat tire but enjoyed this nice evening. Tomorrow rain again.
Tuesday Jul 12, 2011 #
7 PM
Running (recovery) 1:12:15 [2] 15.15 km (4:46 / km) +75m 4:39 / km
ahr:127 max:152 shoes: Asics Gel Kayano
SLOK training. Only me and Jeroen H. ran today. The whole time rain but it felt great. Good recovery after the weekend.