Training Log Archive: Ken_peetersIn the 7 days ending Jul 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:50 [3] 6.5 km (5:58 / km)
ahr:163 max:179 shoes: VJ Integrator
cycling 1:11:34 [2] 35.6 km (2:01 / km) +150m 1:58 / km
ahr:127 max:172 shoes: Sidi zephyr
cycling 2:22:06 [2] 67.5 km (2:06 / km) +350m 2:03 / km
ahr:132 max:184 shoes: Sidi zephyr
Running 59:45 [3] 12.3 km (4:51 / km) +70m 4:43 / km
ahr:135 max:157 shoes: Asics Gel Kayano