Running long 1:29:02 [3] 17.91 km (4:58 / km) +100m4:50 / km ahr:134 max:161 shoes: Asics Gel Kayano
SLOK training. First 4,5 rounds with Jeroen H. on track. After we started with An, Brambo, Bruno, Dries and Jeroen H. at easy pace. After 4km we increased speed.