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Training Log Archive: Ken_peeters

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Running1 1:29:45 11.96(7:30) 19.25(4:40) 150
  football1 1:00:00
  Total2 2:29:45 11.96 19.25 150

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MoTuWeThFrSaSu

Wednesday Jan 19, 2011 #

10 PM

football 1:00:00 [3]

Nice intensive indoor football again.

Tuesday Jan 18, 2011 #

7 PM

Running long 1:29:45 [3] 19.25 km (4:40 / km) +150m 4:29 / km
ahr:140 max:177 shoes: Asics GT-2130

extra long tour at SLOK training. I did 3 tours on finnish track in the beginning.

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